When it comes to enhancing muscle health the importance of supplementation cannot be overstated. One prominent player in the world of fitness and health supplements is myHMB™. This remarkable product leverages the benefits of HMB (β-hydroxy β-methylbutyrate), a compound that’s crucial in muscle metabolism and health.
What is HMB?
HMB is produced naturally in our bodies during the breakdown of the essential amino acid leucine, found in protein-rich foods like soybeans, beef, and fish. However, achieving an effective amount of HMB through diet alone is challenging. This is where myHMB™ steps in, providing a direct and potent source of HMB to support muscle health.
The Benefits of HMB:
HMB has gained popularity among various groups including athletes, the elderly, active individuals, and those recovering from illness or injury. Its efficacy is especially pronounced under conditions of physical stress, like strenuous exercise, or injury recovery. MyHMB™ is instrumental in both muscle recovery and building muscle mass. It plays a key role in preventing Sarcopenia (age-related muscle loss), positioning it as a leading supplement for active aging.
Clinical Evidence
Boosting Protein Synthesis: HMB increases the body’s ability to build muscle proteins (Wilkinson et al., 2018).
Reducing Protein Breakdown: It minimizes muscle protein loss (Wilkinson et al., 2018).
Diminishing Muscle Damage: HMB lessens muscle damage resulting from intense physical activity (Nissen et al., 1996).
Improving Body Composition: It aids in developing a better muscle-to-fat ratio (Wilson et al., 2014).
Enhancing Strength Gains: Users experience improved strength from resistance training (Nissen and Sharp, 2003).
Boosting Recovery and Endurance: It aids in recovery from various forms of exercise and enhances endurance capabilities (Knitter et al., 2000; Jówko et al., 2001; Lamboley et al., 2007; Vukovich and Dreifort, 2001).
Augmenting Plant-Based Protein Effects: HMB enhances the anabolic effects of plant-based proteins (Rittig, et al. 2016).
